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Calamars
Calamars by Costa provides 247 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Squid fritter Roman-style category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 215 +15% |
| Total fat | 12.4 g | 9.9 +25% |
| Saturated fat | 0.8 g | 1.4 −43% |
| Carbohydrates | 24 g | 24.1 |
| Total sugars | 1 g | 2.2 −54% |
| Protein | 9 g | 6.8 +32% |
| Salt | 1.8 g | 1.4 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Squid fritter Roman-style products on Foodmetria.
Compared with other squid fritter roman-style
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 4008467097447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamars?
Calamars contains 247 kcal per 100 g.
How much sugar is in Calamars?
Calamars has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamars healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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