Calamares a romana by Lidl

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Calamares a romana

by Lidl 400 in Calamari Barcode 4056489844761
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Calamares a romana by Lidl provides 223 kcal per 100 g, with 0.9 g of sugars and 6.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Calamari category and comes in a 400 pack.

Nutrient levels per 100 g

Fat
8.5 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.9 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 223 kcal 223 kcal 167 +34%
Total fat 8.5 g 8.5 g 11% 9.6 −12%
Saturated fat 1.7 g 1.7 g 9% 1.6 +9%
Carbohydrates 29.2 g 29.2 g 11% 6.2 +369%
Total sugars 0.9 g 0.9 g 1.1 −16%
Dietary fiber 2 g 2 g 7% 0.4 +354%
Protein 6.4 g 6.4 g 13% 13.8 −54%
Salt 1.9 g 1.9 g 1.3 +41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.

Compared with other calamari

Calories higher 23%
Sugars higher 35%
Salt higher 10%
Saturated fat higher 32%
Protein top 97%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400
Serving size
100.0g
Sold in
Germany
Barcode
4056489844761

Prices reported by shoppers

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Frequently asked questions

How many calories are in Calamares a romana?

Calamares a romana contains 223 kcal per 100 g and about 223 kcal per serving (100.0g).

How much sugar is in Calamares a romana?

Calamares a romana has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Calamares a romana healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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