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Burger Roggen Kernig
Burger Roggen Kernig by Burger provides 337 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Crispbreads category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 35 kcal | 393 −14% | |
| Total fat | 2.3 g | 0.2 g | 0% | 10.2 −77% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 57 g | 5.9 g | 2% | 57.3 |
| Total sugars | 1 g | 0.1 g | 2.9 −66% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 22 g | 2.3 g | 8% | 12.1 +82% |
| Protein | 11 g | 1.1 g | 2% | 12.4 −11% |
| Salt | 1.3 g | 0.1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal rye flour 102g*, wholemeal rye flakes 11g, salt. (in g per 100g of crispbread). May contain traces of sesame seeds, milk and other cereals containing gluten.
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 250g
- Serving size
- 10.4 g
- Sold in
- Germany
- Barcode
- 4012970013863
Prices reported by shoppers
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Frequently asked questions
How many calories are in Burger Roggen Kernig?
Burger Roggen Kernig contains 337 kcal per 100 g and about 35 kcal per serving (10.4 g).
How much sugar is in Burger Roggen Kernig?
Burger Roggen Kernig has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Burger Roggen Kernig healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Burger Roggen Kernig contain?
No allergens are listed in the label data. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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