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Brussels Sprouts
Brussels Sprouts by Birds Eye provides 48 kcal per 100 g, with 2.6 g of sugars and 3.9 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 306g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (77g) frozen (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 37 kcal | 60 −21% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −71% |
| Carbohydrates | 7.8 g | 6 g | 2% | 9.5 −18% |
| Total sugars | 2.6 g | 2 g | 2.9 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.9 g | 3 g | 11% | 2.8 +38% |
| Protein | 3.9 g | 3 g | 6% | 2.8 +41% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brussels sprouts.
Product details
- Quantity
- 306g
- Serving size
- 3/4 cup (77g) frozen (77 g)
- Sold in
- United States
- Barcode
- 0014500021588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 48 kcal per 100 g and about 37 kcal per serving (3/4 cup (77g) frozen (77 g)).
How much sugar is in Brussels Sprouts?
Brussels Sprouts has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brussels Sprouts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brussels Sprouts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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