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Bruschetta de Sophie Jambon Parmesan
Tartine garnie de fromage et de jambon
Bruschetta de Sophie Jambon Parmesan by Sophie H & Co provides 276 kcal per 100 g, with 3.4 g of sugars and 8.4 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fresh meals category and comes in a 150 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 414 kcal | 164 +68% | |
| Total fat | 15 g | 22.5 g | 29% | 8.3 +81% |
| Saturated fat | 5.1 g | 7.7 g | 39% | 3 +71% |
| Carbohydrates | 26 g | 39 g | 14% | 14 +86% |
| Total sugars | 3.4 g | 5.1 g | 2.3 +47% | |
| Added sugars | 8.5 g | 12.7 g | 25% | 0.9 +846% |
| Protein | 8.4 g | 12.6 g | 25% | 7.9 +6% |
| Salt | 1.4 g | 2.1 g | 1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garniture 59%: Poivrons rouges 30%* (poivrons rouges, eau , sucre, sel, acidifiant: acide citrique, affermissant: chlorure de calcium), jambon sec 12%* (jambon de porc, sel, saccharose, conservateur: nitrate de potassium, nitrate de sodium, antioxydant: ascorbate de sodium), huile de colza, PARMESAN 5%*, BEURRE concentré, roquette 1%*, ail. Pain 41%: farine de BLE, eau, huile de palme**, sel, levures, farine de CEREALES maltées (BLE) *% exprimé sur le produit fini
- Allergens
- GlutenMilk
- May contain traces
- EggsNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 3701028200034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bruschetta de Sophie Jambon Parmesan?
Bruschetta de Sophie Jambon Parmesan contains 276 kcal per 100 g and about 414 kcal per serving (150 g).
How much sugar is in Bruschetta de Sophie Jambon Parmesan?
Bruschetta de Sophie Jambon Parmesan has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bruschetta de Sophie Jambon Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bruschetta de Sophie Jambon Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bruschetta de Sophie Jambon Parmesan contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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