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Brown rice
Brown rice by Giant provides 356 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup dry (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 325 +10% | |
| Total fat | 3.3 g | 1.5 g | 2% | 2.5 +32% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 75.6 g | 34 g | 12% | 65.3 +16% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.4 g | 2 g | 7% | 3.5 +26% |
| Protein | 6.7 g | 3 g | 6% | 7.1 −6% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup dry (45 g)
- Sold in
- United States
- Barcode
- 0688267081033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown rice?
Brown rice contains 356 kcal per 100 g and about 160 kcal per serving (0.25 cup dry (45 g)).
How much sugar is in Brown rice?
Brown rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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