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Broccoli Spears
Broccoli Spears by Signature Select provides 35 kcal per 100 g, with 1.1 g of sugars and 3.4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pan-fried dishes category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 89g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 32 kcal | 108 −67% | |
| Total fat | 0 g | 0 g | 0% | 4.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 5.6 g | 5 g | 2% | 11.3 −50% |
| Total sugars | 1.1 g | 1 g | 2.1 −46% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 3.4 g | 3 g | 11% | 2.5 +35% |
| Protein | 3.4 g | 3 g | 6% | 4.2 −20% |
| Salt | 0 g | 0 g | 0.6 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 140 Pan-fried dishes products on Foodmetria.
Compared with other pan-fried dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli
Product details
- Quantity
- 12 oz
- Serving size
- 89g
- Sold in
- United States
- Barcode
- 0021130340590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli Spears?
Broccoli Spears contains 35 kcal per 100 g and about 32 kcal per serving (89g).
How much sugar is in Broccoli Spears?
Broccoli Spears has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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