Top 10 · Updated October 2026

Lowest-Calorie Pan-Fried Dishes

The 10 lightest pan-fried dishes products on this list range from 22 to 36 kcal per 100 g. The pan-fried dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 137 pan-fried dishes with complete data.

1

Poêlée de Champignons Cuisiné à l'Échalote et au beurre

Picard · 450 g

a NOVA 3 22 kcal 0.5 g sugar 1.1 g protein 1 g fat

Also: Palm oil free · Vegetarian · No additives
2

Poelee Mediterraneenne

Grand Frais

a NOVA 3 23 kcal 3.1 g sugar 1.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Poêlee

c 27 kcal 1.5 g sugar 1.8 g protein 0.2 g fat
4

Poelee Forestiere Daucy

d‘aucy

a 29 kcal 2.2 g sugar 1.9 g protein 0.2 g fat
5

Pfannen Gemüse

Netto Mein Menü · 750g

a NOVA 4 30 kcal 3.1 g sugar 1.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Poelée de champignons

Sans marque · 250 g

a NOVA 3 31 kcal 1.9 g sugar 2.4 g protein 0.3 g fat

Also: No additives
7

Poêlée champêtre

Freshona

a NOVA 3 32 kcal 1.7 g sugar 1.6 g protein 0.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Poêlée De Légumes Bio

Cora · 600 g

c 35 kcal 1.5 g sugar 1.4 g protein 1.2 g fat
9

Broccoli Spears

Signature Select · 12 oz

a NOVA 3 35 kcal 1.1 g sugar 3.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Poêlés de légumes à l italienne

Nature's Gold · 750g

c 36 kcal 2.7 g sugar 1.5 g protein 1.3 g fat

How we built this list

We ranked all published pan-fried dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pan-fried dishes rankings

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