Top 10 · Updated October 2026

Highest-Protein Pan-Fried Dishes

Pan-fried dishes: typically 2.8 g of protein per 100 g (median of 140 products). The pan-fried dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 138 pan-fried dishes with complete data.

1

Végé poêlée à l'indienne

Wheaty · 200g

d NOVA 4 256 kcal 0.4 g sugar 27.1 g protein 14.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

LupinenGYROS

alberts · 200g

b NOVA 3 216 kcal 2.3 g sugar 22.3 g protein 9.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Poêlée de filet de poulet - Tikka Curry

a 123 kcal 0.5 g sugar 22 g protein 2.9 g fat

Also: No additives
4

Poêlée de Kebab

Culinea · 400 g ℮

d NOVA 4 224 kcal 2 g sugar 18 g protein 16 g fat

Also: Palm oil free
5

Le Haché à la Dinde - à Poêler

Fleury Michon · 200 g

c NOVA 4 122 kcal 1.2 g sugar 16 g protein 5.3 g fat

Also: Palm oil free
6

Poêlée festive

Maître CoQ

a 157 kcal 9.9 g sugar 15 g protein 3.3 g fat
7

850G Emince Kebab Dinde Veau Poulet Iqf

Alsalor · 850g

e NOVA 4 225 kcal 1.2 g sugar 14.7 g protein 17.3 g fat
8

Kebab de Pollo

Malacitana Gourmet

c 207 kcal 1.1 g sugar 10.7 g protein 12 g fat
9

Poêlée Campagnarde

Belle France · 900 g

d NOVA 4 283 kcal 2.7 g sugar 10.4 g protein 16.9 g fat

Also: Palm oil free
10

Poelee cusinees de lentilles lardons

c 127 kcal 1.1 g sugar 8.1 g protein 5 g fat

How we built this list

We ranked all published pan-fried dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pan-fried dishes rankings

Healthiest Pan-Fried Dishes by Nutri-Score Least Processed Pan-Fried Dishes Lowest-Calorie Pan-Fried Dishes Best Low-Sugar Pan-Fried Dishes All pan-fried dishes