Broccoli rice au gratin
Broccoli rice au gratin provides 368 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 263 +40% | |
| Total fat | 4.4 g | 2.5 g | 3% | 3.3 +32% |
| Saturated fat | 1.8 g | 1 g | 5% | 0.8 +110% |
| Carbohydrates | 71.9 g | 41 g | 15% | 46.4 +55% |
| Total sugars | 5.3 g | 3 g | 2.5 +109% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 3.1 +11% |
| Protein | 8.8 g | 5 g | 10% | 7.5 +18% |
| Salt | 3 g | 1.7 g | 1.7 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey, parmesan/cheddar/romano/blue cheeses* (milk, cheese cultures, salt, enzymes), salt, modified corn starch, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin (thiamine mononitrate), riboflavin, folate (folic acid)], broccoli*, autolyzed yeast extract, rice flour, soybean oil, onion powder, sodium citrate, parsley*, extractives of annatto and turmeric (color), nonfat milk*, xanthan gum, sugar, natural flavors, buttermilk*, mustard, citric acid, butter* (cream, salt), lactic acid, annatto extract (color)].
- Allergens
- GlutenMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz (57 g)
- Sold in
- United States
- Barcode
- 0054800420599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli rice au gratin?
Broccoli rice au gratin contains 368 kcal per 100 g and about 210 kcal per serving (2 oz (57 g)).
How much sugar is in Broccoli rice au gratin?
Broccoli rice au gratin has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Broccoli rice au gratin healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli rice au gratin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli rice au gratin contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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