Nutrition report ready

Broccoli au gratin rice & orzo blend with broccoli & three cheeses

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Broccoli au gratin rice & orzo blend with broccoli & three cheeses

in Rice dishes Barcode 0018894918660
Bad nutritional quality
Ultra-processed food

Broccoli au gratin rice & orzo blend with broccoli & three cheeses provides 371 kcal per 100 g, with 2.9 g of sugars and 11.4 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
1.4 g · Low
Sugars
2.9 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (70 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 371 kcal 260 kcal 263 +41%
Total fat 2.9 g 2 g 3% 3.3 −14%
Saturated fat 1.4 g 1 g 5% 0.8 +72%
Carbohydrates 72.9 g 51 g 19% 46.4 +57%
Total sugars 2.9 g 2 g 2.5 +14%
Dietary fiber 1.4 g 1 g 4% 3.1 −55%
Protein 11.4 g 8 g 16% 7.5 +53%
Salt 3 g 2.1 g 1.7 +72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other rice dishes

Calories higher 13%
Sugars higher 29%
Salt higher 17%
Saturated fat higher 20%
Protein top 11%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamine mononitrate, folic acid], enriched orzo [semolina wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, and folic acid], seasoning [cheese [cheddar, parmesan, romano (pasteurized milk, cheese cultures, salt, enzymes)], nonfat dry milk, onion powder, salt, wheat flour, disodium inosinate, disodium guanylate, hydrolyzed corn protein, broccoli, corn syrup solids, dried whey, corn starch, spinach, parsley, maltodextrin, natural flavor, citric acid, extractives of annatto (added color), less than 2% disodium phosphate (for anti-caking).]

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/3 cup (70 g)
Sold in
United States
Barcode
0018894918660

Prices reported by shoppers

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Frequently asked questions

How many calories are in Broccoli au gratin rice & orzo blend with broccoli & three cheeses?

Broccoli au gratin rice & orzo blend with broccoli & three cheeses contains 371 kcal per 100 g and about 260 kcal per serving (1/3 cup (70 g)).

How much sugar is in Broccoli au gratin rice & orzo blend with broccoli & three cheeses?

Broccoli au gratin rice & orzo blend with broccoli & three cheeses has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Broccoli au gratin rice & orzo blend with broccoli & three cheeses healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Broccoli au gratin rice & orzo blend with broccoli & three cheeses vegan?

Based on its ingredient list, it is not vegan.

What allergens does Broccoli au gratin rice & orzo blend with broccoli & three cheeses contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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