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British Self Raising Flour
Self raising flour
British Self Raising Flour by Marks & Spencer provides 335 kcal per 100 g, with 0 g of sugars and 9.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 342 |
| Total fat | 1.1 g | 1.6 −29% |
| Saturated fat | 0.2 g | 0.3 −35% |
| Carbohydrates | 73.6 g | 69.4 +6% |
| Total sugars | 0 g | 1.6 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.7 g | 4.7 −22% |
| Protein | 9.5 g | 11 −14% |
| Salt | 0.8 g | 0.2 +367% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified British Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium Phosphate, Sodium Hydrogen Carbonate).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 00088886
Prices reported by shoppers
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Frequently asked questions
How many calories are in British Self Raising Flour?
British Self Raising Flour contains 335 kcal per 100 g.
How much sugar is in British Self Raising Flour?
British Self Raising Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Self Raising Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Self Raising Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does British Self Raising Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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