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Breakfast Quesadillas
Breakfast Quesadillas by Realgood Foods Co. provides 164 kcal per 100 g, with 0.8 g of sugars and 15.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 quesadilla (128 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 164 kcal | 210 kcal | |
| Total fat | 10.2 g | 13.1 g | 17% |
| Saturated fat | 4.7 g | 6 g | 30% |
| Carbohydrates | 10.9 g | 14 g | 5% |
| Total sugars | 0.8 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 6.3 g | 8 g | 29% |
| Protein | 15.6 g | 20 g | 40% |
| Salt | 1.2 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chicken breast with rib meat, modified wheat starch, water, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (may contain soybean and/or palm oils), wheat gluten, sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum sulfate, salt, calcium propionate, mono-diglycerides, fumaric acid, guar gum, yeast, enzymes, dough conditioner, natural flavors, scrambled eggs (whole eggs, corn starch, salt, citric acid, xanthan gum), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), water, tomato, sour cream (cultured cream), chickpea flour, whey protein concentrate, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, canola oil
- Allergens
- EggsGlutenMilk
- May contain traces
- Eggs
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 quesadilla (128 g)
- Sold in
- United States
- Barcode
- 0850049384322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast Quesadillas?
Breakfast Quesadillas contains 164 kcal per 100 g and about 210 kcal per serving (1 quesadilla (128 g)).
How much sugar is in Breakfast Quesadillas?
Breakfast Quesadillas has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breakfast Quesadillas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breakfast Quesadillas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breakfast Quesadillas contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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