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Chicken Nugget
Chicken Nugget by Realgood Foods Co. provides 161 kcal per 100 g, with 0.9 g of sugars and 20.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 567 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 180 kcal | 181 −11% | |
| Total fat | 6.3 g | 7 g | 9% | 9.2 −32% |
| Saturated fat | 0.9 g | 1 g | 5% | 2.3 −61% |
| Carbohydrates | 4.5 g | 5 g | 2% | 6.2 −28% |
| Total sugars | 0.9 g | 1 g | 1 −15% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.7 +19% |
| Protein | 20.5 g | 23 g | 46% | 18.3 +12% |
| Salt | 1.2 g | 1.3 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast with Rib Meat Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil and/or Non-GMO Canola Oil. CONTAINS: MILK, EGG.
- Allergens
- EggsMilk
Product details
- Quantity
- 567 g
- Serving size
- 4 oz (112 g)
- Labels & certifications
- No glutenNo GMOs
- Sold in
- United States
- Barcode
- 0850036168034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Nugget?
Chicken Nugget contains 161 kcal per 100 g and about 180 kcal per serving (4 oz (112 g)).
How much sugar is in Chicken Nugget?
Chicken Nugget has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Nugget healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Nugget vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Nugget contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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