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Lightly Breaded Dino Nuggets
Lightly Breaded Dino Nuggets by Realgood Foods Co. provides 185 kcal per 100 g, with 0.8 g of sugars and 16.8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 20 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 pieces (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 220 kcal | 181 | |
| Total fat | 10.9 g | 13 g | 17% | 9.2 +19% |
| Saturated fat | 2.1 g | 2.5 g | 13% | 2.3 −9% |
| Carbohydrates | 5.9 g | 7 g | 3% | 6.2 −5% |
| Total sugars | 0.8 g | 1 g | 1 −20% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.7 +12% |
| Protein | 16.8 g | 20 g | 40% | 18.3 −8% |
| Salt | 0.9 g | 1.1 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, paprika, garlic powder, onion powder, natural flavoring, black pepper, whole egg, canola oil.
- Allergens
- EggsMilk
Product details
- Quantity
- 20 oz
- Serving size
- 7 pieces (119 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850049384841
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Nutri-Score: d → b
- Fat: 14.1 → 10.92
- Saturated fat: 3.85 → 2.1
- Sugars: 1.28 → 0.84
- Salt: 1.41 → 0.92
- Protein: 16.67 → 16.81
- Fiber: 0 → 0.84
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets contains 185 kcal per 100 g and about 220 kcal per serving (7 pieces (119 g)).
How much sugar is in Lightly Breaded Dino Nuggets?
Lightly Breaded Dino Nuggets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Breaded Dino Nuggets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Breaded Dino Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Breaded Dino Nuggets contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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