Breaded mackerel
Breaded mackerel provides 301 kcal per 100 g, with 0.9 g of sugars and 10.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 301 kcal | 340 kcal | 121 +149% | |
| Total fat | 20.4 g | 23 g | 29% | 4 +412% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.8 +73% |
| Carbohydrates | 20.4 g | 23 g | 8% | 5.2 +291% |
| Total sugars | 0.9 g | 1 g | 0.8 +17% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 10.6 g | 12 g | 24% | 15.6 −32% |
| Salt | 0.8 g | 0.9 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Striped jack mackerel, bread crumbs (wheat flour, shortening [palm oil], sugar, yeast, salt, annatto color, yeast food), water, batter mix (wheat flour, corn flour, salt, guar gum, sugar), modified tapioca starch and calcium carbonate.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0011152012094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded mackerel?
Breaded mackerel contains 301 kcal per 100 g and about 340 kcal per serving (4 onz (113 g)).
How much sugar is in Breaded mackerel?
Breaded mackerel has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded mackerel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Breaded mackerel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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