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Breaded Lemon Sole Goujons
Breaded Lemon Sole Goujons provides 249 kcal per 100 g, with 0.8 g of sugars and 16.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 220 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 171 +46% |
| Total fat | 11.7 g | 9.7 +20% |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 19.2 g | 3.9 +391% |
| Total sugars | 0.8 g | 1 −17% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.3 g | 0.6 +129% |
| Protein | 16.1 g | 16.9 −5% |
| Salt | 0.7 g | 2.1 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lemon Sole (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract. ALLERGY ADVICE! For allergens, including cereals containing gluten see ingredients in bold. COOKING INSTRUCTIONS: This produer and must be cooked according to the instruction
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Sold in
- United Kingdom
- Barcode
- 5060021927026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 249 kcal per 100 g.
How much sugar is in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Lemon Sole Goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Lemon Sole Goujons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Lemon Sole Goujons contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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