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Breaded Hake Fillets
Breaded Hake Fillets by Catch of the Day provides 179 kcal per 100 g, with 0.4 g of sugars and 12.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fishes category and comes in a 430g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 171 +5% |
| Total fat | 6.5 g | 9.7 −33% |
| Saturated fat | 0.6 g | 2 −72% |
| Carbohydrates | 16.3 g | 3.9 +317% |
| Total sugars | 0.4 g | 1 −56% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 2 g | 0.6 +248% |
| Protein | 12.7 g | 16.9 −25% |
| Salt | 3 g | 2.1 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hake (Merluccius merluccius) (Fish) (55%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Mustard Powder, Wheat Starch, Pepper, Onion Powder, Garlic Powder
- Allergens
- FishGlutenMustard
Product details
- Quantity
- 430g
- Sold in
- Ireland
- Barcode
- 5397199003727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Hake Fillets?
Breaded Hake Fillets contains 179 kcal per 100 g.
How much sugar is in Breaded Hake Fillets?
Breaded Hake Fillets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Hake Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Hake Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Hake Fillets contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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