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Breaded 9 Chunky Cod Fish Fingers
Breaded 9 Chunky Cod Fish Fingers by Marks & Spencer provides 181 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. That is 272% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 54 kcal | 204 −11% | |
| Total fat | 6.6 g | 2 g | 3% | 9.3 −29% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.2 −57% |
| Carbohydrates | 18.2 g | 5.5 g | 2% | 17.9 |
| Total sugars | 4.6 g | 1.4 g | 1.2 +272% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 0.4 g | 1% | 1.2 |
| Protein | 13 g | 3.9 g | 8% | 12.3 +6% |
| Salt | 0.6 g | 0.2 g | 0.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (62%), Wheat flour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Salt, Rice Flour, Yeast, Sunflower Oil, Colour: Paprika Extract, Turmeric.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 00094986
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- NOVA group: 1 → 4
-
Ingredients:
ingredient list was updated
Show before / after
Cod (Fish) (62%) Wheat flour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Durum Wheat Semolina (contains Gluten) Rapeseed Oil Salt Rice Flour Yeast Sunflower Oil Colour: Paprika Extract Turmeric. * * • O 6Cod (Fish) (62%), Wheat flour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina (contains Gluten), Rapeseed Oil, Salt, Rice Flour, Yeast, Sunflower Oil, Colour: Paprika Extract, Turmeric.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers contains 181 kcal per 100 g and about 54 kcal per serving (30 g).
How much sugar is in Breaded 9 Chunky Cod Fish Fingers?
Breaded 9 Chunky Cod Fish Fingers has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded 9 Chunky Cod Fish Fingers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded 9 Chunky Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded 9 Chunky Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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