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Bread
Bread by OATNUT provides 286 kcal per 100 g, with 7.1 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and potatoes category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 330 −13% | |
| Total fat | 5.4 g | 1.5 g | 2% | 8.3 −35% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 51.5 −10% |
| Total sugars | 7.1 g | 2 g | 6.6 +8% | |
| Added sugars | 7.1 g | 2 g | 4% | 1.9 +281% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 10.7 g | 3 g | 6% | 9 +20% |
| Salt | 0.9 g | 0.2 g | 1.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR MALTED BARLEY FLOUR, REDUCE IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SALT, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS), SOY, WHEY. R20-198-201219
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0073410957318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 286 kcal per 100 g and about 80 kcal per serving (1 slice (28 g)).
How much sugar is in Bread?
Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bread contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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