Bran Flakes by Picnic

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Bran Flakes

by Picnic in Breakfast cereals Barcode 8720326063054
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Bran Flakes by Picnic provides 359 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.4 g · Low
Sugars
14 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 390 −8%
Total fat 2.3 g 9.1 −75%
Saturated fat 0.4 g 2.2 −82%
Carbohydrates 65 g 66.3
Total sugars 14 g 18.2 −23%
Dietary fiber 15 g 8 +87%
Protein 12 g 10.2 +18%
Salt 0.2 g 0.7 −63%

Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 17%
Sugars lower 35%
Salt lower 35%
Saturated fat lower 26%
Protein top 24%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Netherlands
Barcode
8720326063054

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 359 kcal per 100 g.

How much sugar is in Bran Flakes?

Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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