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Bran flakes
Bran flakes by Poppins provides 353 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 106 kcal | 390 −9% | |
| Total fat | 3.3 g | 1 g | 1% | 9.1 −63% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 57.3 g | 17.2 g | 6% | 66.3 −14% |
| Total sugars | 3.3 g | 1 g | 18.2 −82% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 22 g | 6.6 g | 24% | 8 +174% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 1.7 g | 0.5 g | 0.7 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour, Wheat Bran, Wheat Starch, Barley Malt Extract, Salt, Emuisifier (E471 from Fully Hydrogenated Palm Oil), Antioxidant (Tocopherol).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 5281128603884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 353 kcal per 100 g and about 106 kcal per serving (30 g).
How much sugar is in Bran flakes?
Bran flakes has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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