View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Bran Flakes by Kellogg's provides 358 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 107 kcal | 390 −8% | |
| Total fat | 2.2 g | 0.7 g | 1% | 9 −76% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 65 g | 19.5 g | 7% | 66.3 |
| Total sugars | 14 g | 4.2 g | 18.2 −23% | |
| Added sugars | 7.6 g | 2.3 g | 5% | 13 −42% |
| Dietary fiber | 17 g | 5.1 g | 18% | 8 +112% |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (59%), wheat bran(18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring. VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
- Allergens
- Gluten
Product details
- Serving size
- 30.0g
- Labels & certifications
- VegetarianKosher
- Sold in
- United Kingdom
- Barcode
- 5059319018638
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 358 kcal per 100 g and about 107 kcal per serving (30.0g).
How much sugar is in Bran Flakes?
Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4