Nutrition report ready

Bran Flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Sainsbury's product.

Nutri-Score B NOVA 4

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Bran Flakes by Sainsbury's

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Bran Flakes

by Sainsbury's in Breakfast cereals Barcode 01166019
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Bran Flakes by Sainsbury's provides 363 kcal per 100 g, with 12.4 g of sugars and 10.1 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.6 g · Low
Sugars
12.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 390 −7%
Total fat 3 g 9.1 −67%
Saturated fat 0.6 g 2.2 −73%
Carbohydrates 67.1 g 66.3
Total sugars 12.4 g 18.2 −32%
Added sugars 9.8 g 13 −25%
Dietary fiber 13.3 g 8 +66%
Protein 10.1 g 10.2
Salt 0.7 g 0.7 +8%

Category average across 4922 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 20%
Sugars lower 31%
Salt higher 36%
Saturated fat lower 33%
Protein top 37%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour (6%), Glucose Powder, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Folic Acid, Vitamin D.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Sold in
France, United Kingdom
Barcode
01166019

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran Flakes?

Bran Flakes contains 363 kcal per 100 g.

How much sugar is in Bran Flakes?

Bran Flakes has 12.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran Flakes healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Bran Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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