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Bran Flakes
Bran Flakes by food club provides 308 kcal per 100 g, with 15.4 g of sugars and 10.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 89 kcal | 385 −20% | |
| Total fat | 2.6 g | 0.7 g | 1% | 5 −48% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 79.5 g | 23.1 g | 8% | 74.6 +7% |
| Total sugars | 15.4 g | 4.5 g | 21.7 −29% | |
| Added sugars | 16.1 g | 4.7 g | 9% | 16.5 |
| Dietary fiber | 17.2 g | 5 g | 18% | 7.4 +134% |
| Protein | 10.3 g | 3 g | 6% | 8.8 +16% |
| Salt | 1.5 g | 0.4 g | 0.7 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0036800558168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 308 kcal per 100 g and about 89 kcal per serving (3/4 cup (29 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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