View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulghour aux légumes du soleil
Boulghour aux légumes du soleil
Boulghour aux légumes du soleil by Lidl provides 126 kcal per 100 g, with 2.2 g of sugars and 3.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 126 kcal | 152 −17% |
| Total fat | 3.1 g | 9.9 −69% |
| Saturated fat | 0.4 g | 1.8 −77% |
| Carbohydrates | 19 g | 10.2 +87% |
| Total sugars | 2.2 g | 3.6 −39% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 3.8 g | 4.9 −23% |
| Salt | 1 g | 0.9 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulghour réhydraté 44 % (_blé_), légumes 31 % (carotte cuit 9 %, courgette crue 8 %, tomate 7 %, poivron), flocon de _seigle_ réhydraté, maïs, menthe, épices, jus de citron à base de concentré, huile d'olive vierge extra, huile de colza, sel, ail, extrait de coriandre, acidifiant : acide lactique, conservateur : sorbate de potassium.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green DotEco Emballages
- Sold in
- France
- Barcode
- 20406684
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulghour aux légumes du soleil?
Boulghour aux légumes du soleil contains 126 kcal per 100 g.
How much sugar is in Boulghour aux légumes du soleil?
Boulghour aux légumes du soleil has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulghour aux légumes du soleil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulghour aux légumes du soleil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulghour aux légumes du soleil contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3