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Both in One White and Wholemeal
Both in One White and Wholemeal by Rowan Hill provides 244 kcal per 100 g, with 3.3 g of sugars and 9.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 98 kcal | 286 −15% | |
| Total fat | 2.5 g | 1 g | 1% | 5.3 −53% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −48% |
| Carbohydrates | 43.3 g | 17.3 g | 6% | 48.4 −11% |
| Total sugars | 3.3 g | 1.3 g | 4.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.2 g | 1.7 g | 6% | 4.5 −7% |
| Protein | 9.5 g | 3.8 g | 8% | 9.6 |
| Salt | 0.9 g | 0.4 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
33% Wholemeal Wheat Flour, 33% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Vegetable Oil (Rapeseed Oil, Palm Oil), Soya Flour, Spirit Vinegar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Fat, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 800ge
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (40 g)
- Sold in
- United Kingdom
- Barcode
- 4056489438267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Both in One White and Wholemeal?
Both in One White and Wholemeal contains 244 kcal per 100 g and about 98 kcal per serving (1 slice (40 g)).
How much sugar is in Both in One White and Wholemeal?
Both in One White and Wholemeal has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Both in One White and Wholemeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Both in One White and Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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