Boqueron Enharinado by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Boqueron Enharinado

by Bonarea in Fish preparations Barcode 8410547948031
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Boqueron Enharinado by Bonarea provides 127 kcal per 100 g and 14 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Fish preparations category. Contains: eggs, fish, gluten, milk, molluscs, mustard.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
2.6 g · Moderate
Salt
13.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 127 kcal 199 −36%
Total fat 2.6 g 13.8 −81%
Saturated fat 2.6 g 2.4 +8%
Carbohydrates 12 g 7.5 +60%
Added sugars 0 g 1 −100%
Protein 14 g 11.1 +26%
Salt 13.8 g 2.4 +483%

Category average across 517 Fish preparations products on Foodmetria.

Compared with other fish preparations

Calories lower 27%
Salt higher 2%
Saturated fat higher 34%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boquerón (pescado) (70%) (Engraulis encrasicolus) Almidón de trigo (aluten)). Puede contener trazas de crustáceos, enharinado (30%) (harina de trigo (gluten), agua, levadura, sal y leche y sus derivados (incluida la lactosa), soja, mostaza, moluscos, huevo y sulfitos.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkMolluscsMustard
May contain traces
CrustaceansEggsGlutenMilkMolluscsMustardSoybeansSulphur dioxide and sulphites

Product details

Sold in
Spain
Barcode
8410547948031

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boqueron Enharinado?

Boqueron Enharinado contains 127 kcal per 100 g.

Is Boqueron Enharinado healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boqueron Enharinado vegan?

Based on its ingredient list, it is not vegan.

What allergens does Boqueron Enharinado contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Molluscs, Mustard. It may also contain traces of crustaceans, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boqueron Enharinado? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Fish Preparations by Nutri-Score Highest-Protein Fish Preparations Least Processed Fish Preparations Lowest-Calorie Fish Preparations Best Low-Sugar Fish Preparations

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tonijnstukken in Water a
Tonijnstukken in Water
Princes · 145 gram
99 kcal
0.5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 23.5 g protein
−96% saturated fat−94% salt+68% protein
Heringssalat mit weißer Beete, Gurken und Äpfeln d NOVA 1
Heringssalat mit weißer Beete, Gurken und Äpfeln
Almare · 250g
210 kcal
15 Fat g
9.7 Sugar g
1.5 Salt g
per 100 g · 7.5 g protein
−50% saturated fat−89% saltNOVA 1 vs 3
Thunfisch a NOVA 3
Thunfisch
Berida · 185 g
104 kcal
1.3 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 23 g protein
−92% saturated fat−96% salt+64% protein
Boulettes de sardine a
Boulettes de sardine
Unknown brand
213 kcal
16 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
−62% saturated fatno salt+21% protein

More fish preparations

View all →
Palitos de pescado c NOVA 4
Palitos de pescado
Pescanova · 460 g (24)
90 kcal
0.8 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 7.9 g protein
Palm oil free 5 allergens
Crème de sardine au whisky d NOVA 3
Crème de sardine au whisky
La belle-iloise · 60 g
398 kcal
37.9 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 10.9 g protein
Palm oil free 2 allergens
Smoked Haddock Fishcakes c NOVA 3
Smoked Haddock Fishcakes
Sainsbury's · 290g
179 kcal
8.4 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 7.1 g protein
Palm oil free 4 allergens
Croquettes Aux Fines Herbes, Surgelé b NOVA 4
Croquettes Aux Fines Herbes, Surgelé
Findus · 1 kg
186 kcal
7.6 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Paté atún d NOVA 4
Paté atún
Casa Tarradellas
205 kcal
15.1 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Pašteta Tuna b
Pašteta Tuna
Argeta · 95 g
319 kcal
28 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 13 g protein
Fish preparations

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens