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Boost
Boost by Boost provides 369 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 463% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Barley flours category and comes in a 150mg pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 344 +7% |
| Total fat | 2.5 g | 2.8 −11% |
| Saturated fat | 2.2 g | 3.8 −41% |
| Carbohydrates | 80 g | 62.8 +27% |
| Total sugars | 35 g | 6.2 +463% |
| Added sugars | 8.3 g | 1.4 +500% |
| Dietary fiber | 2 g | 13.9 −86% |
| Protein | 7.5 g | 11.3 −34% |
| Salt | 1.2 g | 0.2 +565% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Barley flours products on Foodmetria.
Compared with other barley flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150mg
- Sold in
- India
- Barcode
- 8901030543944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boost?
Boost contains 369 kcal per 100 g.
How much sugar is in Boost?
Boost has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Boost healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boost vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boost contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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