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Boost
Boost by Boost provides 369 kcal per 100 g, with 35 g of sugars and 7.5 g of protein. That is 217% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 74 kcal | 88 +319% | |
| Total fat | 2.5 g | 0.5 g | 1% | 1.9 +30% |
| Saturated fat | 2.2 g | 0.4 g | 2% | 1.1 +104% |
| Carbohydrates | 80 g | 16 g | 6% | 12.9 +520% |
| Total sugars | 35 g | 7 g | 11 +217% | |
| Added sugars | 9.5 g | 1.9 g | 4% | 4.8 +96% |
| Dietary fiber | 2 g | 0.4 g | 1% | 0.8 +154% |
| Protein | 7.5 g | 1.5 g | 3% | 2.9 +161% |
| Salt | 1.1 g | 0.2 g | 0.3 +338% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8901030817182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boost?
Boost contains 369 kcal per 100 g and about 74 kcal per serving (20 g).
How much sugar is in Boost?
Boost has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Boost healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boost vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boost contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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