Malthouse Bread Flour vs Boost
Overall, Malthouse Bread Flour has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Malthouse Bread Flour | Boost |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 346 kcal | 369 kcal |
| Fat | 1.4 g | 2.5 g |
| Saturated fat | 0.3 g | 2.2 g |
| Sugars | 1.4 g | 35 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.4 g | 2 g |
| Protein | 12 g | 7.5 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malthouse Bread Flour has 44% less fat (1.4 g vs 2.5 g).
- Malthouse Bread Flour has 86% less saturated fat (0.3 g vs 2.2 g).
- Malthouse Bread Flour has 96% less sugar (1.4 g vs 35 g).
- Malthouse Bread Flour has 97% less salt (0 g vs 1.2 g).
- Malthouse Bread Flour has 73% more fiber (7.4 g vs 2 g).
- Malthouse Bread Flour has 38% more protein (12 g vs 7.5 g).
- Malthouse Bread Flour has the better Nutri-Score.
- Malthouse Bread Flour is less processed (lower NOVA group).
- Only Boost lists: Milk, Soybeans.
Ingredients
Malthouse Bread Flour
Wheat, malted wheat flakes 15%, barley malt flour 3%, antioxidant (ascorbic acid).
Boost
Cereal Extract (50%) (Barley, Wheat, Millet), Malted Barley (21%), Sugar, Wheat Flour (Atta), Milk Solids (6%), Minerals, Natural Colour (INS 150c), Wheat Gluten, Acidity Regulators [INS 501 (ii), INS 500(ii)], Edible lodised Salt, Cocoa Powder, Vitamins, Nature Identical Flavouring Substances, Soy Protein Isolate. Allergen Information: Contains Wheat, Barley, Milk and Soy
FAQ
Which is healthier: Malthouse Bread Flour or Boost?
Overall, Malthouse Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malthouse Bread Flour has fewer calories: 346 kcal versus 369 kcal per 100 g.
Which has less sugar?
Malthouse Bread Flour has less sugar: 1.4 g versus 35 g per 100 g.