Comparison
Malthouse Bread Flour vs Barley flour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Malthouse Bread Flour | Barley flour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 336 kcal |
| Fat | 1.4 g | 2.3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 8.9 g |
| Protein | 12 g | 9.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malthouse Bread Flour has 39% less fat (1.4 g vs 2.3 g).
- Barley flour has 43% less sugar (0.8 g vs 1.4 g).
- Barley flour has 16% more fiber (8.9 g vs 7.4 g).
- Malthouse Bread Flour has 17% more protein (12 g vs 9.9 g).
Ingredients
Malthouse Bread Flour
Wheat, malted wheat flakes 15%, barley malt flour 3%, antioxidant (ascorbic acid).
Barley flour
Barley flour
FAQ
Which is healthier: Malthouse Bread Flour or Barley flour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barley flour has fewer calories: 336 kcal versus 346 kcal per 100 g.
Which has less sugar?
Barley flour has less sugar: 0.8 g versus 1.4 g per 100 g.