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BONI speltcracker lijnza.-zonneblo.
BONI speltcracker lijnza.-zonneblo. by Boni provides 430 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 175g pack. Contains: gluten, soybeans, ble, blÉ, orge, seigle, Épeautre.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 430 kcal | 449 | |
| Total fat | 14 g | 14 g | 18% | 18.1 −23% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 4.9 −67% |
| Carbohydrates | 58 g | 58 g | 21% | 59.9 |
| Total sugars | 1.7 g | 1.7 g | 4.8 −64% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 2.3 −93% |
| Dietary fiber | 7 g | 7 g | 25% | 4.7 +49% |
| Protein | 15 g | 15 g | 30% | 10.2 +47% |
| Salt | 1.7 g | 1.7 g | 1.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FR CRACKERS À L'ÉPEAUTRE, AUX GRAINES DE LIN ET DE TOURNESOL Farine d'ÉPEAUTRE (gluten), eau, farine de BLÉ (gluten), huile de colza, 4,3 % grai - nes de lin brun, 4,3 % graines de tourne - sol, son de BLE (gluten), poudres à lever (E503ii, E500, E575), millet, sarrasin, flocon de SOJA, sel, farine de BLÉ (gluten), semoule de SOJA, gluten de BLE, malt de BLÉ (gluten), sirop de glucose, malt d'ORGE (gluten), maïs, levain de SEIGLE séché (gluten), fibre de BLE (gluten), protéine de SOJA, émulsifiants (E322 (SOJA), E471), agent de traitement de la farine (E300), correcteur d'acidité (E341).
- Allergens
- GlutenSoybeansBLEBLÉORGESEIGLEÉPEAUTRE
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175g
- Serving size
- 100 g
- Sold in
- Belgium
- Barcode
- 5400141793161
Prices reported by shoppers
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Frequently asked questions
How many calories are in BONI speltcracker lijnza.-zonneblo.?
BONI speltcracker lijnza.-zonneblo. contains 430 kcal per 100 g and about 430 kcal per serving (100 g).
How much sugar is in BONI speltcracker lijnza.-zonneblo.?
BONI speltcracker lijnza.-zonneblo. has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BONI speltcracker lijnza.-zonneblo. healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BONI speltcracker lijnza.-zonneblo. contain?
According to the label data it contains: Gluten, Soybeans, BLE, BLÉ, ORGE, SEIGLE, ÉPEAUTRE. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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