Bonavita Bran Flakes GR. 450 by Bona Vita

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Bonavita Bran Flakes GR. 450

by Bona Vita 450g in Breakfast cereals Barcode 8595564505754
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bonavita Bran Flakes GR. 450 by Bona Vita provides 332 kcal per 100 g, with 11 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 450g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.3 g · Low
Sugars
11 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 332 kcal 332 kcal 390 −15%
Total fat 2.2 g 2.2 g 3% 9 −76%
Saturated fat 0.3 g 0.3 g 2% 2.2 −86%
Carbohydrates 61 g 61 g 22% 66.3 −8%
Total sugars 11 g 11 g 18.2 −40%
Dietary fiber 12 g 12 g 43% 8 +50%
Protein 11 g 11 g 22% 10.2 +8%
Salt 1.1 g 1.1 g 0.7 +68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 8%
Sugars lower 27%
Salt higher 19%
Saturated fat lower 23%
Protein top 31%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450g
Serving size
100g
Sold in
Greece
Barcode
8595564505754

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bonavita Bran Flakes GR. 450?

Bonavita Bran Flakes GR. 450 contains 332 kcal per 100 g and about 332 kcal per serving (100g).

How much sugar is in Bonavita Bran Flakes GR. 450?

Bonavita Bran Flakes GR. 450 has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bonavita Bran Flakes GR. 450 healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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