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Bolletje lichte crackers volkoren
Bolletje lichte crackers volkoren by Bolletje provides 412 kcal per 100 g, with 4.2 g of sugars and 11.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 190 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.9 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 49 kcal | 436 −5% | |
| Total fat | 10.1 g | 1.2 g | 2% | 14.5 −30% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3.4 −75% |
| Carbohydrates | 62.2 g | 7.4 g | 3% | 64.5 |
| Total sugars | 4.2 g | 0.5 g | 4.7 −11% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 15.1 g | 1.8 g | 6% | 5.9 +155% |
| Protein | 11.8 g | 1.4 g | 3% | 10.6 +11% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren tarwemeel, raapolie, geroosterd sesamzaad, oplosbare vezels, plantaardige vezels (inuline), gerstemoutextract, zout, gedextrineerd tarwemeel, gist
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenMilkNutsSoybeans
Product details
- Quantity
- 190 gram
- Serving size
- 11.9 gram
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710482533690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolletje lichte crackers volkoren?
Bolletje lichte crackers volkoren contains 412 kcal per 100 g and about 49 kcal per serving (11.9 gram).
How much sugar is in Bolletje lichte crackers volkoren?
Bolletje lichte crackers volkoren has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolletje lichte crackers volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolletje lichte crackers volkoren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolletje lichte crackers volkoren contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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