Bolachas Pequeno Almoço Aveia by Amanhecer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bolachas Pequeno Almoço Aveia

by Amanhecer in Wafers Barcode 5601227034899
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bolachas Pequeno Almoço Aveia by Amanhecer provides 459 kcal per 100 g, with 19 g of sugars and 7.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wafers category.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
19 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 459 kcal 484 −5%
Total fat 17 g 23.7 −28%
Saturated fat 1.8 g 13.1 −86%
Carbohydrates 65 g 61 +7%
Total sugars 19 g 29.1 −35%
Dietary fiber 6 g 3.6 +65%
Protein 7.9 g 7.1 +12%
Salt 0.8 g 0.5 +58%

Category average across 864 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 25%
Sugars lower 21%
Salt higher 15%
Saturated fat lower 10%
Protein top 25%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601227034899

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bolachas Pequeno Almoço Aveia?

Bolachas Pequeno Almoço Aveia contains 459 kcal per 100 g.

How much sugar is in Bolachas Pequeno Almoço Aveia?

Bolachas Pequeno Almoço Aveia has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bolachas Pequeno Almoço Aveia healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bolachas Pequeno Almoço Aveia? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wafers by Nutri-Score Highest-Protein Wafers Least Processed Wafers Lowest-Calorie Wafers Best Low-Sugar Wafers

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tortitas de grâo-de-bico a NOVA 3
Tortitas de grâo-de-bico
Pingo Doce · 135 g
367 kcal
2.7 Fat g
1.4 Sugar g
0.6 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−93% sugar−78% saturated fat
Product 5601557063545 a
Product 5601557063545
Salutem
409 kcal
12 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 10.5 g protein
Nutri-Score A vs D−90% sugar−35% salt
Bolachas Maria sem açúcar a NOVA 4
Bolachas Maria sem açúcar
Pingo Doce
399 kcal
11 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 7.6 g protein
Nutri-Score A vs D−94% sugar−44% saturated fat
Marinheiras sem sal b
Marinheiras sem sal
cem porcento
446 kcal
12 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score B vs D−94% sugarno salt

More wafers

View all →
Pauz e NOVA 4
Pauz
pauz · 50 g
599 kcal
43.5 Fat g
43 Sugar g
0.5 Salt g
per 100 g · 5.6 g protein
3 allergens
Balaji Wafers Masala Sev Murmura e
Balaji Wafers Masala Sev Murmura
Balaji Wafers · 40 g
482 kcal
23.2 Fat g
9.4 Sugar g
2 Salt g
per 100 g · 10.9 g protein
Vegetarian
Product 6291003084881 e
Product 6291003084881
Priccadeli · 20g
501 kcal
24.9 Fat g
44.5 Sugar g
0.2 Salt g
per 100 g · 4.3 g protein
Wafers
Galleta boer sabor coco e NOVA 4
Galleta boer sabor coco
CORAL · 450 g
478 kcal
19.7 Fat g
36.8 Sugar g
0.2 Salt g
per 100 g · 4.6 g protein
2 allergens
Вафла МОРЕНИ maxx e NOVA 4
Вафла МОРЕНИ maxx
Mondelez · 49 г
522 kcal
27 Fat g
44 Sugar g
0.2 Salt g
per 100 g · 6.5 g protein
4 allergens
Marinheiras c NOVA 3
Marinheiras
Nacional · 200g
365 kcal
12 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Amanhecer

View all →
Product 5601227044751 c
Product 5601227044751
Amanhecer · 340 g
630 kcal
52 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 30 g protein
Oilseed purees
Cereais Linha c NOVA 4
Cereais Linha
Amanhecer · 500 g
371 kcal
2.9 Fat g
8.1 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
1 allergen
Bolas de Chocolate c
Bolas de Chocolate
Amanhecer · 375 g
385 kcal
3.2 Fat g
26 Sugar g
0.5 Salt g
per 100 g · 9.1 g protein
Extruded cereals
Choco Locos d
Choco Locos
Amanhecer · 375 g
402 kcal
3.4 Fat g
30.2 Sugar g
0.2 Salt g
per 100 g · 7.8 g protein
Extruded cereals
Doce frutos silvestres d
Doce frutos silvestres
Amanhecer · 355g
200 kcal
0.6 Fat g
45.8 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Berry jams
Cereais Linha Chocolate c NOVA 4
Cereais Linha Chocolate
Amanhecer · 300 g
402 kcal
7.1 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 8.8 g protein
2 allergens