View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolachas de água e sal
Bolachas de água e sal
Bolachas de água e sal by Sondey provides 415 kcal per 100 g, with 4.5 g of sugars and 10.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 415 kcal | 437 −5% |
| Total fat | 8.4 g | 21.5 −61% |
| Saturated fat | 1 g | 5.4 −82% |
| Carbohydrates | 73.1 g | 61.2 +19% |
| Total sugars | 4.5 g | 7.4 −40% |
| Dietary fiber | 3.2 g | 6.1 −47% |
| Protein | 10.2 g | 13 −21% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- EggsMilkNutsPeanutsSesame seeds
Product details
- Quantity
- 125 g
- Sold in
- Portugal
- Barcode
- 20870621
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolachas de água e sal?
Bolachas de água e sal contains 415 kcal per 100 g.
How much sugar is in Bolachas de água e sal?
Bolachas de água e sal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas de água e sal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas de água e sal contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crackers
View all →
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 3
a NOVA 3 
c NOVA 4 More from Sondey
View all →
c NOVA 4 
e NOVA 4 
d NOVA 4 
a NOVA 1 
b NOVA 3 
e NOVA 4