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Bolachas água e sal
Bolachas água e sal by Vieira provides 413 kcal per 100 g, with 6.4 g of sugars and 9.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 12×14g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 413 kcal | 484 −15% |
| Total fat | 8.3 g | 23.7 −65% |
| Saturated fat | 3.9 g | 13.1 −70% |
| Carbohydrates | 73.8 g | 61 +21% |
| Total sugars | 6.4 g | 29.1 −78% |
| Added sugars | 11.3 g | 21.4 −47% |
| Protein | 9.3 g | 7.1 +31% |
| Salt | 1.9 g | 0.5 +275% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farinha de trigo, gordura vegetal, dextrose, soro de leite em pó, extrato de malte, levedantes, sal, emulsionante, aroma e antioxidante
- Allergens
- GlutenMilk
Product details
- Quantity
- 12×14g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 0669869062958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas água e sal?
Bolachas água e sal contains 413 kcal per 100 g.
How much sugar is in Bolachas água e sal?
Bolachas água e sal has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas água e sal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas água e sal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas água e sal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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