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Bolacha Maria Dourada
Bolacha Maria
Bolacha Maria Dourada by Pingo Doce provides 477 kcal per 100 g, with 23 g of sugars and 6.9 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 800 g (4 x 200 g) pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26,8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 128 kcal | 436 +9% | |
| Total fat | 17 g | 4.6 g | 6% | 12.2 +39% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.9 −42% |
| Carbohydrates | 73 g | 19.6 g | 7% | 73.1 |
| Total sugars | 23 g | 6.2 g | 18.5 +24% | |
| Added sugars | 14 g | 3.8 g | 8% | 15.1 −7% |
| Dietary fiber | 2.6 g | 0.7 g | 3% | 4 −35% |
| Protein | 6.9 g | 1.8 g | 4% | 6.9 |
| Salt | 0.6 g | 0.2 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo (72%), açúcar, óleo de girasol com alto teor em ácido oleico (14%), xarope de glicose-fructos lactose (leite) (1%), levedantes (hidrogenocarbonato de sódio, hidrocarbonato de amónio ), sal, emulsionante (lecetina de soja), antioxidante (metabissulfito de sódio).
- Allergens
- GlutenMilkMustard
- May contain traces
- Mustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g (4 x 200 g)
- Serving size
- 26,8 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Portugal
- Barcode
- 5601009980239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria Dourada?
Bolacha Maria Dourada contains 477 kcal per 100 g and about 128 kcal per serving (26,8 g).
How much sugar is in Bolacha Maria Dourada?
Bolacha Maria Dourada has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria Dourada healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Maria Dourada contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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