Bolacha choco c/choco

by Amanhecer 500g in Wafers Barcode 5601227045062
Bad nutritional quality
Green-Score
b
Environmental impact estimate

Bolacha choco c/choco by Amanhecer provides 486 kcal per 100 g, with 39 g of sugars and 5.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wafers category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
9.4 g · High
Sugars
39 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 486 kcal 484
Total fat 20 g 23.7 −16%
Saturated fat 9.4 g 13.1 −28%
Carbohydrates 68 g 61 +12%
Total sugars 39 g 29.1 +34%
Dietary fiber 4 g 3.6 +10%
Protein 5.8 g 7.1 −18%
Salt 0.4 g 0.5 −21%

Category average across 863 Wafers products on Foodmetria.

Compared with other wafers

Calories lower 39%
Sugars higher 27%
Salt higher 42%
Saturated fat lower 31%
Protein top 56%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Sold in
Portugal
Barcode
5601227045062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bolacha choco c/choco?

Bolacha choco c/choco contains 486 kcal per 100 g.

How much sugar is in Bolacha choco c/choco?

Bolacha choco c/choco has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bolacha choco c/choco healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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