View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolacha Água e Sal
Bolacha Água e Sal
Bolacha Água e Sal by Biscotto provides 445 kcal per 100 g, with 5.2 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 125 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 445 kcal | 484 −8% |
| Total fat | 11 g | 23.7 −54% |
| Saturated fat | 5.5 g | 13.1 −58% |
| Carbohydrates | 75 g | 61 +23% |
| Total sugars | 5.2 g | 29.1 −82% |
| Added sugars | 11.9 g | 21.4 −45% |
| Dietary fiber | 3 g | 3.6 −17% |
| Protein | 10 g | 7.1 +41% |
| Salt | 1.1 g | 0.5 +117% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO (glúten) (77%), gordura vegetal de palma (antioxidantes (E304i e E306)), dextrose, soro de LEITE em pó, extrato de malte de CEVADA, sal (0,85%), levedura, levedantes (E500ii e E503ii) e emulsionante (lecitina de SOJA). Pode conter vestígios de OVOS e SEMENTES DE SÉSAMO.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsSesame seeds
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 22035936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolacha Água e Sal?
Bolacha Água e Sal contains 445 kcal per 100 g.
How much sugar is in Bolacha Água e Sal?
Bolacha Água e Sal has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Água e Sal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Água e Sal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Água e Sal contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
b NOVA 3 More wafers
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 More from Biscotto
View all →
e NOVA 4 
e 
e NOVA 4 
e NOVA 4 
d NOVA 3 
e NOVA 3