Nutrition report ready
BOL Protein Power Soup Sweet Potato Lentil Daal
Nutri-Score A NOVA 3
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BOL Protein Power Soup Sweet Potato Lentil Daal
BOL Protein Power Soup Sweet Potato Lentil Daal by BOL provides 65 kcal per 100 g, with 1.6 g of sugars and 4 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 195 kcal | 136 −52% | |
| Total fat | 1.3 g | 3.9 g | 5% | 5 −74% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 2.1 −71% |
| Carbohydrates | 11.2 g | 33.6 g | 12% | 17.2 −35% |
| Total sugars | 1.6 g | 4.8 g | 3.6 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.8 g | 11.4 g | 41% | 2.4 +58% |
| Protein | 4 g | 12 g | 24% | 5.7 −29% |
| Salt | 0.4 g | 1.1 g | 2.4 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper
Product details
- Quantity
- 600g
- Serving size
- 0.5 pot (300 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5060430292821
Prices reported by shoppers
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Frequently asked questions
How many calories are in BOL Protein Power Soup Sweet Potato Lentil Daal?
BOL Protein Power Soup Sweet Potato Lentil Daal contains 65 kcal per 100 g and about 195 kcal per serving (0.5 pot (300 g)).
How much sugar is in BOL Protein Power Soup Sweet Potato Lentil Daal?
BOL Protein Power Soup Sweet Potato Lentil Daal has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BOL Protein Power Soup Sweet Potato Lentil Daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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