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Boil in the bag wholegrain rice
Boil in the bag wholegrain rice by Ben's provides 167 kcal per 100 g, with 0.5 g of sugars and 3.8 g of protein. That is 30% less sugar than the average product in this category. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 329 −49% |
| Total fat | 1 g | 1.4 −30% |
| Saturated fat | 0.2 g | 0.3 −25% |
| Carbohydrates | 35 g | 68.5 −49% |
| Total sugars | 0.5 g | 0.7 −30% |
| Dietary fiber | 1.5 g | 2.4 −36% |
| Protein | 3.8 g | 7.2 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2942 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5410673003539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boil in the bag wholegrain rice?
Boil in the bag wholegrain rice contains 167 kcal per 100 g.
How much sugar is in Boil in the bag wholegrain rice?
Boil in the bag wholegrain rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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