Blüten Couscous by Migros

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Blüten Couscous

by Migros in Couscous with vegetables Barcode 7613312127179
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Blüten Couscous by Migros provides 356 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category. Contains: gluten.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 356 kcal 180 +98%
Total fat 4 g 4.2
Saturated fat 0.6 g 0.7 −16%
Carbohydrates 65 g 28.5 +128%
Total sugars 5 g 3.5 +43%
Added sugars 0 g 0.6 −100%
Dietary fiber 6 g 3.7 +62%
Protein 12 g 6 +101%
Salt 2 g 0.9 +124%

Category average across 54 Couscous with vegetables products on Foodmetria.

Compared with other couscous with vegetables

Calories higher 13%
Sugars higher 19%
Salt higher 10%
Saturated fat higher 36%
Protein top 19%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizengriess* (Italien, Frankreich), Sonnenblu - menöl*, Karotten*, Kochsalz, Zwiebeln*, Knoblauch*, Petersilie*, 0,7% Blüten** (Ringelblumen, Kornblumen), Rosmarin*, Basilikum*, Oregano*, Pfeffer schwarz*. **Aus Schweizer Bio-Produktion *Aus ausländischer Bio-Produktion

Palm oil free
Allergens
Gluten

Product details

Labels & certifications
OrganicEU OrganicDE-ÖKO-039Made in GermanyMigros Bio
Sold in
Switzerland
Barcode
7613312127179

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blüten Couscous?

Blüten Couscous contains 356 kcal per 100 g.

How much sugar is in Blüten Couscous?

Blüten Couscous has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blüten Couscous healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Blüten Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Couscous With Vegetables by Nutri-Score Highest-Protein Couscous With Vegetables Least Processed Couscous With Vegetables Lowest-Calorie Couscous With Vegetables Best Low-Sugar Couscous With Vegetables

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