Blumenkohl erntefrisch tiefgefroren
Blumenkohl erntefrisch tiefgefroren by Ja! provides 22 kcal per 100 g, with 1.6 g of sugars and 1.9 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 33 kcal | 47 −53% | |
| Total fat | 0.2 g | 0.3 g | 0% | 1.8 −89% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 2.1 g | 3.2 g | 1% | 4.8 −57% |
| Total sugars | 1.6 g | 2.4 g | 2 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2 g | 3 g | 11% | 2.2 −10% |
| Protein | 1.9 g | 2.9 g | 6% | 2.6 −27% |
| Salt | 0.1 g | 0.1 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blumenkohl, tiefgefroren
Product details
- Quantity
- 250g
- Serving size
- 150g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4337256077989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl erntefrisch tiefgefroren?
Blumenkohl erntefrisch tiefgefroren contains 22 kcal per 100 g and about 33 kcal per serving (150g).
How much sugar is in Blumenkohl erntefrisch tiefgefroren?
Blumenkohl erntefrisch tiefgefroren has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl erntefrisch tiefgefroren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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