Blumenkohl by Beste Ernte

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Blumenkohl

by Beste Ernte in Cauliflowers Barcode 4316268639538
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Blumenkohl by Beste Ernte provides 23 kcal per 100 g, with 2 g of sugars and 2 g of protein. Its Nutri-Score is A. It is listed in the Cauliflowers category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 23 kcal 23 kcal 47 −51%
Total fat 0 g 0 g 0% 1.8 −100%
Saturated fat 0 g 0 g 0% 0.7 −100%
Carbohydrates 2.2 g 2.2 g 1% 4.8 −55%
Total sugars 2 g 2 g 2
Protein 2 g 2 g 4% 2.6 −23%
Salt 0.1 g 0.1 g 0.3 −55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.

Compared with other cauliflowers

Calories lower 23%
Sugars lower 49%
Salt higher 37%
Saturated fat lower 1%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Labels & certifications
Nutriscore
Sold in
Germany
Barcode
4316268639538

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blumenkohl?

Blumenkohl contains 23 kcal per 100 g and about 23 kcal per serving (100.0g).

How much sugar is in Blumenkohl?

Blumenkohl has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blumenkohl healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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