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Blueberry sweetened whole grain oat cereal
Blueberry sweetened whole grain oat cereal by General Mills provides 243 kcal per 100 g, with 29.6 g of sugars and 7.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 10.9oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g) (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 66 kcal | 385 −37% | |
| Total fat | 5.6 g | 1.5 g | 2% | 5 +12% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 40.7 g | 11 g | 4% | 74.6 −45% |
| Total sugars | 29.6 g | 8 g | 21.7 +37% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 7.4 g | 2 g | 7% | 7.4 |
| Protein | 7.4 g | 2 g | 4% | 8.8 −16% |
| Salt | 1.2 g | 0.3 g | 0.7 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness,Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.9oz
- Serving size
- 3/4 cup (27 g) (27 g)
- Labels & certifications
- No glutenNo artificial flavorsnatural flavorsVitamin B12 source
- Sold in
- United States
- Barcode
- 0016000149830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry sweetened whole grain oat cereal?
Blueberry sweetened whole grain oat cereal contains 243 kcal per 100 g and about 66 kcal per serving (3/4 cup (27 g) (27 g)).
How much sugar is in Blueberry sweetened whole grain oat cereal?
Blueberry sweetened whole grain oat cereal has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry sweetened whole grain oat cereal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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