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Blueberry Muffins
Blueberry Muffins by Flax4Life provides 340 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 14 oz pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 muffin (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 388 −12% | |
| Total fat | 16 g | 8 g | 10% | 17.8 −10% |
| Saturated fat | 2 g | 1 g | 5% | 7.5 −73% |
| Carbohydrates | 36 g | 18 g | 7% | 51 −29% |
| Total sugars | 20 g | 10 g | 25.8 −23% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 2.3 +253% |
| Protein | 10 g | 5 g | 10% | 5.7 +77% |
| Salt | 1 g | 0.5 g | 0.6 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground flax seeds, frozen egg whites, evaporated cane juice, pure oats, wild frozen blueberries, water, expeller pressed safflower oil, plum puree, aluminum free baking powder, natural vanilla extract, xanthan gum, non gmo soy lecithin, cinnamon, sea salt, natural blueberry flavor.
- Allergens
- EggsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 0.5 muffin (50 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0065776631537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffins?
Blueberry Muffins contains 340 kcal per 100 g and about 170 kcal per serving (0.5 muffin (50 g)).
How much sugar is in Blueberry Muffins?
Blueberry Muffins has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffins contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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