Blueberry muffin
Blueberry muffin provides 336 kcal per 100 g, with 23.9 g of sugars and 4.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 380 kcal | 388 −13% | |
| Total fat | 17.7 g | 20 g | 26% | 17.8 |
| Saturated fat | 12.4 g | 14 g | 70% | 7.5 +66% |
| Carbohydrates | 40.7 g | 46 g | 17% | 51 −20% |
| Total sugars | 23.9 g | 27 g | 25.8 −7% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.3 −60% |
| Protein | 4.4 g | 5 g | 10% | 5.7 −22% |
| Salt | 0.7 g | 0.8 g | 0.6 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vanilla cream cake base (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, modified corn starch. contains 2% or less of the following: whey, mono and diglycerides, leavening [baking soda, sodium aluminum phosphate], vital wheat gluten, salt, sodium stearoyl lactylate, sorbitan monostearate, calcium acetate, nonfat milk, guar gum, xanthan gum, polysorbate 60, natural and artificial flavor, soy flour, egg), liquid whole egg, vegetable oil soybean, water, iqf blueberries, sour cream (cultured pasteurized light cream, nonfat milk and enzime), blueberry flavor, crystal sugar.
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0864710000862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 336 kcal per 100 g and about 380 kcal per serving (4 onz (113 g)).
How much sugar is in Blueberry muffin?
Blueberry muffin has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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