Blueberry mini muffins

in Pastries Barcode 20990756
Poor nutritional quality
Ultra-processed food

Blueberry mini muffins provides 333 kcal per 100 g, with 28.6 g of sugars and 4.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
28.6 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 muffins (42 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 333 kcal 140 kcal 388 −14%
Total fat 14.3 g 6 g 8% 17.8 −20%
Saturated fat 2.4 g 1 g 5% 7.5 −68%
Carbohydrates 47.6 g 20 g 7% 51 −7%
Total sugars 28.6 g 12 g 25.8 +11%
Dietary fiber 2.4 g 1 g 4% 2.3 +5%
Protein 4.8 g 2 g 4% 5.7 −16%
Salt 0.7 g 0.3 g 0.6

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.

Compared with other pastries

Calories lower 24%
Sugars higher 39%
Salt higher 45%
Saturated fat lower 15%
Protein top 56%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries, soybean oil, water, eggs, invert sugar, leavening (sodium aluminum phosphate, sodium bicarbonate, corn starch), potassium sorbate (preservative), whey, xanthan gum, cellulose gum, palm oil, modified palm oil, soy flour, salt, corn starch - modified, natural flavor.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 muffins (42 g)
Sold in
United States
Barcode
20990756

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blueberry mini muffins?

Blueberry mini muffins contains 333 kcal per 100 g and about 140 kcal per serving (2 muffins (42 g)).

How much sugar is in Blueberry mini muffins?

Blueberry mini muffins has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Blueberry mini muffins healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blueberry mini muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Blueberry mini muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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